Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience, and fun to help all humans realize that they are made for so much more than chasing a smaller body. Jenna loves food and helping people bring back the true enjoyment of food in their lives.

In this Episode:

• Hitting rock bottom with exercise addiction

• Evaluating what you want fitness to mean to you

• Calling out unhealthy trends on social media

• Going from no period to pregnant…twice!

• Tips for getting out of the pit of disordered eating

Connect with Jenna Werner:

Website: www.happystronghealthyrd.com

Instagram: @happystronghealthy.rd

TikTok: @‌happystronghealthy.rd

Connect with Lindsey Lusson: 

Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @LindseyLusson
Tiktok: @food.freedom.fertility

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