172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked "Ok...now can you hit the 9 most important principles worth actually listening to ...as of 2016 ? As a person attempting to get it right it is an absolute 'separate job' to filter through the enormous magazine, internet, product marketing jungle to real answers ...other than the obvious step one 'move your a$$' and step two 'more often'...just saying." In this episode, I ...