Sophie Coldwell | EP#395

Sophie Coldwell is a short-course athlete from Great Britain, currently ranked 4th in the world and 5th in the World Triathlon Championship Series (WTCS) standings. She has her sights set on qualifying for the 2024 Olympic Games in Paris, and her strong start to the 2023 season could also see her battling it out for the World Triathlon Championship Series title. In this interview we learn more about Sophie's training, her background, and goals for the future.    

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Sophie's background in triathlon, goals for the 2023 season, and the Paris 2024 Olympic cycle

-The Olympic selection process, and what Sophie needs to do to qualify for Paris

-Sophie's training structure overall, and details about her swim, bike and run training

-A detailed breakdown of a full week of training

-How Sophie has improved her running

-The training environment in Loughborough, and the importance it has had in Sophie's development

-Life after Paris

 

SHOWNOTES:

https://scientifictriathlon.com/tts395/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

 

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15. 

 

LINKS AND RESOURCES:

• Sophie's Instagram and race results (World Triathlon website)

• Tamara Jewett | EP#391

• Frederic Funk | EP#380

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.