Health & Fitness
At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53
2023-06-19
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Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old.
01:25 - Mindy's current PRs
05:01 - Motivation to start strength training
07:26 - Running 100 miles twice
10:57 - What's going on in your head?
15:16 - After-effects on your body
18:08 - Experiencing burnout
26:42 - Lifting goals
29:41 - Having Nick as a coach
34:16 - Form and programming changes
41:05 - Changes in bloodwork
45:59 - Opinion on aesthetics
50:07 - Mindy's BS meter
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