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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true?
I hear some variation on this question a lot.
If I’m feeling discomfort and I know an untrue thought is behind it, why lean into that discomfort?
The discomfort reveals that something untrue is being identified with. So why lean into that discomfort if it’s rooted in a lie?
When someone asks a version of this question my curiosity always goes to a question for them:
Why not just feel?
Turns out, there are many “reasons” we don’t want to feel. We’ll explore some of them in this episode.
The post EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true? appeared first on Dr. Amy Johnson.
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