Daily Planning For Weight Loss 101

In this episode, I explain how to use a daily food plan to lose weight each week.

You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get your copy, visit HBeardsley.com/subscribe, and you'll get an email immediately with instructions on downloading your copy.

In that email is the link to watch the companion video that shows the planner I describe in this podcast so you can see each section as I go through it. 

If you are already an email subscriber, search for the email that went out on June 11th with the following subject line 'video: how to use the daily planner to lose this week'.

All the details for how to lose weight by planning are in the episode and/or video.

This week your Coach Homework is to apply the concepts I talk about and use the planner each day this week. 

Visit me @thriveinmidlife on Instagram on the episode 38 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Visit me @thriveinmidlife on Instagram and comment SUBSCRIBE to get your FREE gift and join the VIP list. Or, comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Audio engineering by Young Cub Audio.