EP29 - WORTH THE WEIGHT Part 2: Secrets Behind Weight and Weight Loss
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, it is part 2 of our conversation about weight, where we explore key details such as our relationship with food, eating habits, and knowing what our body needs.
Learn which herbs can further support weight fluctuations, and gain valuable insights into symptoms and cues we may be missing.
We talk about:
[0:00] Intro
[2:05] Overwhelming information about weight and weight loss
[3:55] The most popular weight loss options
[7:50] The 7 essential nutrients our body needs
[10:25] Shifting our habits and following the 80/20 rule
[14:50] Fun foods as a symptom
[18:50] The relationship between food, mental health and mindset
[21:00] Herbs to support weight loss
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Craving Guidebook: https://dianemclaren.com/products/hyn-cravings-guidebook
Episode 3: https://dianemclaren.com/pages/ep3-food-first-breaking-down-the-good-the-bad-and-the-ugly-of-nutrition-labels
Episode 28: https://dianemclaren.com/pages/ep28-29-secrets-behind-natural-weight-loss-and-weight-maintenance
Connect with me
www.dianemclaren.com
www.instagram.com/dianemclarennaturally
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