The Breakfast Blend with Kristy and Taylor
Religion & Spirituality:Christianity
Ask Dr. Heidi - Why don't I feel rested when I rest?
Have you ever come home after a long day and tried to rest, but after taking a break with the TV or your phone, you find yourself more exhausted and anxious? Dr. Heidi explains how some of our ideas of rest have shifted away from what will really help, and how we can rest more effectively.
Create your
podcast in
minutes
It is Free