A Healthy Alternative with Chris James: A transformative journey of fasting & overall wellness.

🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners. 🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myths, and unveil practical tips and techniques to enhance your well-being. 💫📻 On the "Application of Knowledge Podcast," Chris offers a unique perspective on current events through a wellness-centered lens. Discover how everyday occurrences intersect with our overall health and gain valuable takeaways that can inspire positive change in your life. 🌍🌱 Chris's dedication to providing a healthy alternative and his ability to distill complex information into actionable steps makes this interview an invaluable resource for those seeking to embrace a wellness-centered lifestyle. Unleash your potential for empowered living as we journey together with Chris James into the vast realm of holistic health and applied knowledge. IG: @a.healthy.alternative 00:00:18 - Welcome 00:01:50 - How Relationships Affect you 00:04:10 - Growing up 00:08:40 - Inspirations 00:12:30 - Diets in the past 00:18:40 - Beginning to fast 00:20:30 - A Crazy Case 00:26:00 - Get your Vibes Straight 00:33:00 - Talking to People 00:37:45 - Dealing with Depression 00:41:20 - The Healing 00:46:00 - Side Effects 00:48:00 - The Sun 00:54:00- Libido improvements 00:55:30 - The Simplicity 01:00:20 - Water and Tap Water 01:03:00 - Gas is sometimes helpful 01:06:00 - All you need is water 01:11:00 - Crushing life expectancy numbers 01:15:00 - Anyone can change 01:22:00 - Have some fun in the meantime 01:30:11 - About Chris's Website 01:37:20 - Saving 01:39:20 - Outro 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY  ⁠⁠ 3 Day Water Fast GUIDE (PDF and Videos): ⁠⁠https://monikab.kartra.com/checkout/waterfast⁠⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: ⁠⁠Superior Mind Body Health⁠⁠ INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠ FACEBOOK PAGE:  ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠ YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⁠⁠ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853 Asea Redox Water: http://ltl.is/x62b7pc Dottera Essential Oils: https://referral.doterra.me/14912638 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!