Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Vegan Body Revolution Show

The Vegan Body Revolution Show

Health & Fitness:Fitness

Episode 177 - Guidelines for Losing Fat and Gaining Muscle

Episode 177 - Guidelines for Losing Fat and Gaining Muscle

2016-11-04
Download Right click and do "save link as"
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
view more

More Episodes

How to Bring Up Lagging Muscles with Home Workouts
2015-01-14
3 Must-Have Workout Equipment Pieces for the Busy Home-Based Entrepreneur
2015-01-12
Zig-Zagging is the Fastest Way To get SHREDDED
2015-01-11
Top 5 Time-Tested Vegan Proteins For Building Muscle
2015-01-10
Is Someone You Love Ruining Their Health?
2015-01-09
Vegan No-Guilt Ice-Cream | Eat This, Build Muscle?
2015-01-09
US Dietary Guidelines Advisory Committee Wants You To Go Vegan!
2015-01-08
Change Your Results This Year Guaranteed!
2015-01-07
Busting Weight Loss Plateaus | Vegan Protein on a Budget
2015-01-07
Marilyn Monroe is a size 0?
2015-01-05
First Episode of 2015 - Achieve the Unthinkable this Year
2015-01-04
3 Weird Ways To Know If You're Getting Enough Protein
2014-12-19
Scientists Have Figured Out What Happens To Burned Fat!
2014-12-19
Vegan Dropsets Grow the ENTIRE Muscle Fast!
2014-12-18
Vegan B12 and Poop? Are you kidding me?
2014-12-17
Gang Violence! A Surprising Lesson About Vegan Bodybuilding
2014-12-16
Help! My Weight Goes Up and Down! What Do I Do?
2014-12-12
Forget Theory! Bring on the Results!
2014-12-11
Get Shredded With This Easy Vegan Fat Loss Meal
2014-12-10
2 Biggest Reasons Vegans Can't Build Muscle
2014-12-09
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com