#176: Which Body Type are You? with Megan Dahlman

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results.

You’ll hear:

• What is exercise and how will it matter 30, 40, 50 years from now
• Changing your mindset from “exercise” to “movement”
• The 3 main body types
• Megan's favorite tips for enhancing each body type
• And more!!

More about Megan:

Megan Dahlman has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.

Connect with Megan:
Instagram: https://www.instagram.com/megandahlman/?hl=en
YouTube: https://www.youtube.com/@vigeofit/featured
Podcast: https://www.vigeofit.com/self-care-simplified-podcast
Website: https://www.vigeofit.com/
Body Type Quiz: https://bodytype.io
5 Day Core Tune Up: https://5daycore.com

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