How to Undo the Belief that Fuels Emotional Triggers

Join Janine in this episode as she explores a couple of powerful and liberating lessons from Love Itself. She begins by sharing a story about a recent emotional trigger and how the belief that she could be attacked created a great deal of unnecessary turmoil and essentially created her own suffering. Using this example she shares how we project our self-judgment (self-attack) and guilt onto the world and thus create the experiences we have within the world. A dialogue with Love Itself illuminates even more clearly how all forms of upset (idols) are fueled by the ego's desire to distract us from our Truth and keep us feeling separate and powerless and vulnerable. Love reminds us that we are guiltless and can stop projecting our guilt and self-attack onto the world. Instead of focusing on the upset (emotional trigger), we can remember, "I am one with my source (God, my Father) and together all will be made well." Love's reminder is that the more we focus on the problem/idol, we buy into the belief that we are alone and must fix the problem alone and are guilty if we cannot. This way the ego gets to keep 'blowing smoke' thereby letting the problem/idol have power over us and keeping us focused on our own shortcomings. We are called to take the focus off these ego distractions by forgiving the world and ourselves for our perceived guilt so that we can return to our natural state of pure love and peace.

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Repetition and the felt sense of peace and release shift neural pathways.  Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create Morning Minis. (This was all Ruth's inspiration!)

Listen to your morning mini every morning, even before you get out of bed.  Then repeat as often as you'd like throughout the day.

Your subscription to Morning Minis will help you to integrate the 10 Messages of Love along with each of the 12 Lessons of Your Indelible Worth throughout each entire month.  Thus, you will have a variation of each Message to absorb and integrate for each month (30 days), every month, for an entire year!

(The Message number is followed by variations 1, 2, or 3.  For example, Message 3.2 is the third Message and the second variation.)These include Janine's opening guidance to soften your heart to receive each Message of Love along with inspired insights to carry throughout your day.

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*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.