175 Can’t Focus? Stop Mind Reading Others So That You Play To Your Strengths
Episode 175 of the Demystifying Mental Toughness podcast is for athletes, coaches or parents that fall into the trap of spending too much time mind reading others and making faulty assumptions meaning that they struggle to focus on the task in hand and perform to their optimum. Typical behaviours in sport that can be associated with those who look to seek social approach: they often go into their shells, their body language can be poor, they’re communication is often impacted, they don’t like attention and they can let games and matches pass them by.
Key Learning Points:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help Athletes Who Crave Social Approval
Ep017: Gio Valiante – How to Play Fearless Golf
Ep095: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Final Part
Ep112: David Charlton – How to Deal with Physical Insecurities as a Young Athlete
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Other Relevant Blogs And Resources To Benefit the Athlete Who Worries About Others
Blog: Coach Development Helping Athletes Overcome Fear Of Failure
Blog: 5 Ways To Create A Psychological Safe Sporting Environment
Blog: Body Image in Sport
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Does Your Warm Up Influence How You Perform?
Create your
podcast in
minutes
It is Free