Wim Hof: Using Darkness to Discipline

Today's motivation all about understanding the Darkness.

Audio Source: https://www.youtube.com/watch?v=Ame5F9MaGJA

More about Wim:

Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments and The New York Times bestselling book What Doesn't Kill Us written by investigative journalist Scott Carney.

Quote of the Day: “Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” ― Wim Hof

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