Productive Introvert Community with Mariella Franker, PhD
Business:Entrepreneurship
050 How to stop feeling tired all the time (and boost your creativity)
Are you feeling tired all the time and do struggle to tap into creativity in your work? In this podcast, we explore the interesting concept of rhythm in our lives and how you can use your natural rhythms to better manage your energy and boost your creative process.
I recently listened to the BBC Earth podcast "Rhythm." that talked about different examples of how natural rhythms influence living things. From the Moonflower that only blooms under the full moon, to the natural cycles of the Arctic ice caps, rhythms shape our world. Even in our own creative processes, rhythms play a crucial role.
Discover how different rhythms, such as the circadian and menstrual cycles, can impact our energy levels and creativity. Whether you’re an artist (like a painter or content creator) or even if you do work that isn’t classically seen as creative work, you bring a certain level of creativity into your work in how you connect what’s in front of you with your experience.
We talk about how synchronizing your energy rhythm with your creative process can help to stop feeling tired all the time and to deliver on your promises. We talk about the three stages of the creation process: exploration, connecting the dots, and action. Gaining insights into your unique creation process and developing supportive habits and systems that align with your rhythm is one of the most effective ways to have more energy and to stop feeling tired all the time.
Also, don't miss your chance to win a free Habit Style Starter Kit designed specifically for you! In celebration of the 1-year anniversary of Productive Introvert Community Podcast, you have until July 6 to enter the giveaway.
Click the first link below to answer 1 question and your name will automatically be entered in the “hat” to win! There are even multiple choice options and - if you want to share your thoughts but you don’t want to enter the give away - you can also share your answer anonymously 😉
▶️ Enter the give away for a chance to win a free * custom * Habit Style Starter Kit: https://forms.gle/LuEo6VkzfMxmDhMC6
▶️ Sign up for Productive Introvert Letters, your weekly PIL of inspiration for introverted solopreneurs who feel deep down that they can add more value to the world and want to do this on their terms: https://www.thefrankermessage.com/subscribe
▶️ Connect with Mariella on LinkedIn: https://www.linkedin.com/in/mamfranker/
🎵 Andrés Rodríguez
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