Are super foods good for your skin? Episode 137

Are super foods effective beauty ingredients? Jana asks…What are your thoughts on super foods in skin care? Ingredients like acacia, coconut, grapeseed oil, berries, green tea, avocado, turmeric and resveratrol. What the heck IS a super food? There is no scientific or medical definition. Typically you'll see them described like this: “superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.” Jana’s question comes at a good time because I w...