The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.co
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
-------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
-------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
-------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
-------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...
And on Instagram https://www.instagram.com/themindfulm...
Create your
podcast in
minutes
It is Free