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Barbell Business - Podcast for gym owners by Barbell Shrugged

Business

Understand the 5 Pillars of Success for Business and Life

2016-06-14

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This week on BARBELL BUSINESS, we interview Craig Ballantyne, author of Early to Rise, creator of the Perfect Day Formula, a Strength & Conditioning coach, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He discusses: Dealing with anxiety and the feeling of impending doom The real importance of daily meditation Taking care of your body before you take care of others' The 5 pillars...