Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
My Vulnerable Share About Family Dysfunction and How It Results In Trauma | Episode 218
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{Content Warning: This episode has emotional mentions of abuse.}
The thing with trauma is that sometimes it can pop up and trigger us when we’re not expecting it. Last week, I attended a concert that brought up a lot of emotional trauma for me, and inspired by others in recovery, I decided to record my vulnerable thoughts and emotions in real-time to share with you. This week’s episode 218 of the Fragmented to Whole Podcast is about my vulnerable share of family dysfunction and how it results in trauma.
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In this episode of the Fragmented to Whole Podcast, I’m sharing the raw and emotional story of the time my dad tried to strangle me when I was just 17 and how I have since come to understand that I DID NOT deserve that, despite my previous beliefs that his actions were a justified response to my behavior.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
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