Health & Fitness:Mental Health
You can see fear as a monster, or you can see fear as a monster that you can slay!
10 ways to fight your fears
- Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
- Breathe through panic. ...
- Face your fears. ...
- Imagine the worst. ...
- Look at the evidence. ...
- Don't try to be perfect. ...
- Visualise a happy place. ...
- Talk about it.
In this episode, we thoroughly go over 6 more strategies for how to overcome your fear from the inside out - both logically / rationally, and emotionally.
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