[EMPOWER Coaching] Struggle With Feeling Fat? Listen To This
We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight.
But it turns out that feeling fat has a whole lot less to do with our physical body size than we might think.
‘So why do I feel fat?’ I hear you ask.
Well, ‘feeling fat’ encompasses a range of factors, including physical sensations, heightened self-consciousness about your body, and negative self-image.
In this podcast, I will delve into the reasons why you may be feeling fat and provide guidance on how to address these experiences effectively.
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