68. Jame's Elliott's Story: "Think Yourself Resilient"
James Elliott is no stranger to poor mental health. After escaping an abusive childhood, he found himself homeless at the age of 16 and quickly falling into substance abuse. When he hit rock bottom, James discovered the transformative power of resilience, and it changed his life.
Landing on his feet to serve in the British Army, he developed his own brand of mental resilience, initiating and delivering the revolutionary Mental Resilience Training program (MRT) across the Armed Forces.
James now brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper in his new book Think Yourself Resilient, Harness your emotions, build your confidence, transform your life.
His groundbreaking and accessible model helps you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships.
Think Yourself Resilient will help you tackle life’s daily challenges, overcome self-doubt, and turn surviving into thriving. IT’s Perfect for fans of Why Has Nobody Told Me This Before, Atomic Habits, and Mindset.
And we have the honor and privilege to sit down with James Elliott today for an inside peak into it all.
“Think yourself resilient” on amazon - https://www.amazon.co.uk/Think-Yourself-Resilient-Emotions-Confidence/dp/B0BZJTMMN5/ref=sr_1_1?crid=29GY7JHNS4C5U&keywords=think+yourself+resilient+james+elliott&qid=1682968039&sprefix=%2Caps%2C366&sr=8-1
Instagram – @jameselliottofficial
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