Achieving Diet Success With 2023 Transformation Challenge Winner Megan

0:50 Megan transformation winner
3:34 What did she learn from her first challenge
6:41 Holding back for better results
10:25 Pontzer paradox
14:47 Why Megan likes lifting now better than running
19:21 Managing diet with her lifestyle
23:35 What are her "secrets" to winning
32:25 Her lifting and steps
34:35 Go to foods and meal prep
37:35 Nick is a casein pudding fiend
39:45 Did she struggle with hunger
42:13 Any cheating?
46:24 How is maintenance going
50:51 How to deal with unpredictability