165_How Moms & Daughters Can Practice Self-Care Simplified (w/GUEST: Megan Dahlman)
On today's episode of Mother Daughter Connections®, I'm joined by friend and host of the Self-Care Simplified podcast, Megan Dahlman.
Megan is a nationally certified trainer and certified nutrition coach whose mission is to help moms love their bodies and discover what it feels like to THRIVE in them.
She knows firsthand what it feels like to struggle and have negative feelings about your body. But more importantly, she knows exactly how to help you get unstuck and move forward in the simplest and easiest way possible.
Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her top 1% rated podcast, Self-Care Simplified, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.
Today, Megan and I discuss . . .
…and a WHOLE LOT MORE!
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FREE RESOURCE for you from Megan:
"5-Day Core Tune Up" --> www.5DayCore.com
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Resources for Postpartum Depression:
Postpartum Support International (PSI) Help Line: 1-800-944-4773
From: https://duckduckgo.com/?q=national+resource+for+postpartum+depression&atb=v346-1&ia=web
Maternal Mental Health Hotline:
1-833-943-5746 (1-833-9-HELP4MOMS)
From: https://mchb.hrsa.gov/national-maternal-mental-health-hotline
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