Episode 192: Using Food to Boost Your Mood with Sandra Beck

Sandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of communication. She is also Erin's mentor. In this simulcast episode, Erin and Sandra discuss the importance of using food to support mental health, especially when life gets chaotic. Key topics include non-stressful meal planning, ways to remember to slow down to decrease stress, the importance of protein, and how to add vegetables to support mental clarity. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 FREE AG1 travel packs with your first purchase at drinkAG1.com/SPARK Grab Erin's favorite high protein recipes and subscribe for monthly tips here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack