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Garage Gym Athlete

Garage Gym Athlete

Health & Fitness:Fitness

The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups

The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups

2023-06-26
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How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.

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