Breaking Free from Narcissistic Abuse
Health & Fitness:Mental Health
Am I still trauma bonded? Top Signs That You’ve Broken That Toxic Connection
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In this episode, Kerry and Tara share the initial signs they had broken the trauma bond with their exes. Intense connections get formed with toxic partners and family members that can be very controlling. Breaking them is an essential part of healing. And today's self-help tip is using your observational power to recall possible consequences of any potential action as a personal boundary.
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