Inside the highly sensitive person with ChaNan Bonser
Our guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive person, and for many years has worked with sensitivity within her client base. She recently developed an online course Self Care for Sensitives, helping folk who are highly sensitive to become more robust and resilient, and to learn how to harness their sensitivity as a super power.
We talk about:
ChaNan’s links
Website www.chananbonser.com
Course https://courses.chananbonser.com/p/self-care-for-sensitives
Kinesiology www.kinesiologywales.com
High Sensitive Resources
Matter and Desire by Andreas Weber pub by Chelsea Green Publishing
The Highly Sensitive Person by Elaine Aron pub by Thorsons
Healing Trauma by Peter Levine pub by Sounds True
Quiet by Susan Cain pub by Penguin
Elaine Aron's HSP questionaire https://hsperson.com/test/highly-sensitive-test/
Uma Dinsmore- Tuli https://www.yoganidranetwork.org/
You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
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