79. Mindful about Imposter Syndrome

Welcome to Episode 79 - Mindful about Imposter Syndrome

Do you ever feel like you're not good enough, despite everyone tell you that you’re doing great?

Are you constantly plagued by self-doubt, fearing that you'll be exposed as a fraud?

 

Let me tell you that you’re not alone, and you may be experiencing Imposter Syndrome—a phenomenon that affects countless individuals, hindering their progress and stifling their confidence.

 

Join me for this solo episode as I explore the 5 types of Imposter profiles. I’ll share my experiences and what I’m doing to overcome the imposter that holds me down.

If you're keen to check out the links mentioned in this episode, here they are:

 

Resources:

• 5 types of imposter: https://impostorsyndrome.com/wp-content/uploads/2022/03/The5TypesOfImpostors.pdf

• Coping mechanisms: https://impostorsyndrome.com/wp-content/uploads/2022/04/CopingMechanisms-3.25.22.pdf 

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon