The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-lookingÂ
Create your
podcast in
minutes
It is Free