157 How to boost your weight loss hormones

As Dr Lucy caravans around the top end of Australia, Dr Mary skilfully takes the helm in this fascinating episode exploring certain injectable diabetes medications and how they increase the availability of our own naturally occurring GLP-1 weight loss hormones. Some of these medications are also used off-label for weight management. The most amazing revelation Dr Mary shares is how you can naturally boost the production of your very own GLP-1, achieving the same benefits as those offered by these medications without the associated costs, side effects, injecting discomfort, or concerns about availability. It will be no surprise to our regular listeners that it is the transformative effects of adopting a low carb, real food diet that is key to boosting your own natural weight loss hormones, normalising satiety signals and eliminating incessant cravings. Dr Mary discusses the metabolic healing that occurs through this dietary change and emphasises the importance of simple yet powerful mindset shifts to make this approach work for you. She explains that her intention is not to dismiss or criticise the use of medications, but to share knowledge around how they work, and empower you with information. Tune in to explore the multitude of benefits that a low carb real food diet can offer, with the amplification of your own natural GLP-1 hormones being just one piece of the puzzle. This episode provides valuable insights and mindset shifts to set you on a path towards sustainable health.

Episode, show notes and transcript: 
https://www.rlmedicine.com/157

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