Building Emotional Self-Awareness

Emotional self-awareness is a skill set that leaders can leverage by exploring the importance of understanding and recognizing one's own emotions. Dr. Cher Geiger, today’s podcast guest, is a clinical psychologist and routinely leverages emotional intelligence skill building into her psychotherapy practice. This discussion provides practical tips and tools for developing emotional intelligence and building stronger relationships. Listeners will learn how to identify their own emotional triggers, regulate their reactions, and communicate effectively with others.

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