How Describing Our Experiences Can Help Our Mental Health
In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences.
Being able to express your experiences is a great way to help yourself and others understand you. In this episode I will also talk about a process of helping you talk about your feelings and experiences in a deeper way with those around you. I hope you enjoy!
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