EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
In this episode we open the vault to get into episode 143 which is all about a big part of assertiveness, and that is emotional honesty.
In this episode, we explore the importance of emotional honesty as a key component of assertiveness. We emphasize the significance of expressing what we truly think, feel, and need, and being transparent about our boundaries. By owning our truth, we instill trust and create a safe environment for meaningful connections to flourish. We then compare and contrast healthy connecting versus passive-aggressive and avoidant ways to talk to someone.
Key Elements:
· Look at how we can lose touch with our vulnerability early on in life.
· Explore how fear of conflict and rejection can make it hard to be emotionally honest.
· Discuss how assertiveness requires emotional honesty and good boundaries.
What You Need to Own:
Your Thoughts and Beliefs
Your Passions
Your Feelings
Your Behavior
Your Grief
Your FEAR:
Your Struggle…TO accept.
Resources:
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