537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

Has anyone ever told you that coffee stunts your growth? 

Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? 

How about the idea that breakfast is the most important meal of the day?

These are just a few of the crazy health myths that even I believed WAY into my 30s. 

Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn: 

• Which myth caused me to develop insulin resistance 
• Why not ALL carbs or fats are bad for you
• Which fruits are safe for diabetics 
• The truth about lifting weights, healthy sugars, and sweet potatoes 
• How to navigate these myths with my brand new course 
• And more!

Mentioned in this Episode:

*LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more!

NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. 

FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. 

Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.

Additional Resources:

What We’ve Been Told About Healthy Sugar Is a Lie

#531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health