No. 82 | The Paradox of Self-Compassion: Avoiding Self-Sabotage
Self-compassion is a non-negotiable when it comes to habit and behavior change and working on improving your health. Unfortunately, for many there is a fear that too much self-compassion can lead you to not staying motivated toward your goals.
What can you do when you fear you are being "too nice" to yourself or that your grace has turned into excuses, complacency or it's impacting your ability to stay motivated toward your goals?
In this episode you will:
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