Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
838 - 7 Tips to Stop Emotional Eating _ Cognitive Behavioral Therapy Self Help Tools
Chapters:
00:00:00 - Introducing 7 Ways to Stop Emotional Eating
00:04:44 - Techniques to Reduce Emotional Eating
00:09:06 - Managing Emotional Eating and Anxiety
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