200: Habit Hacks: Mastering the Fundamentals of Habits

We throw around the phrase “I need better habits” like nobody's business. 

And as high achievers and perfectionists, we are ALWAYS looking at the habits we want to change or add that will lead us to being better, healthier and more successful. 

…But white-knuckling it and forcing yourself to just push through isn’t what it takes to build new habits. 

As someone who has MASSIVELY changed her habits in the last 10 years, I am so excited for today's topic of habit fundamentals. We’re diving into the science behind habits and what you can do to change your habits (and make sure they actually stick)!

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This podcast is produced and edited by the WONDERFUL Ariel Villafane! 
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