Fill your cup episode with B+T to remind you to take care of yourself first with Chef, Nutritionist, Author and Restaurant Owner Marie Akisawa on how to raise their kids with the life-long health benefits of the Japanese way of eating.
Listen to our entire interview with Marie on Baby Bumps to Littles Podcast where you get your podcasts: https://spotifyanchor-web.app.link/e/E3rMllX1VAb
Marie is a chef and nutritionist who resides in Japan. In addition to publishing the book: Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits, Marie has published four books on healthy cooking: 2014’s Beat Diabetes Without Giving Up Gourmet Foods, 2015’s Beat Diabetes with Low-Carb Cooking, 2016’s 171 Food Recipes for Beauty, and 2017’s Almost Sugar-Free Cooking for Special Occasions. She has published two books on supplements: 2003’s Supplement Magic, and 2004’s How to Stay Beautiful and Healthy with Supplements. Armed with hundreds of original recipes, Marie opened a restaurant and catering business called Marie's Low-Carb Foods in Hyogo, Japan, where she sells healthy snacks, cakes, bread and pizzas that are low in carbs, and provides consulting to restaurants. Marie recently founded and is the Chairwoman of the Japan Nutritional Foods Association. She is a macrobiotic master and hosts a weekly internet radio show, called “Marie’s Room.”
Ever wonder what people are eating in the Blue Zones? Dan Buettner, Blue Zones founder, a National Geographic Fellow and multiple New York Times bestselling author, discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it’s essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds.
But the book and connect with Marie on IG: https://amzn.to/3JnWqw1
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