Health & Fitness:Mental Health
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More Episodes
Why Brain Rot Might Be Your Biggest Enemy
2023-07-20
2023-07-20
Stop Letting Social Anxiety Control You
2023-06-02
2023-06-02
This is Why You're Living Life on Autopilot
2023-05-25
2023-05-25
Let's Talk About Trauma (Deep Dive)
2023-05-13
2023-05-13
This Is Why You're Not Disciplined
2023-05-08
2023-05-08
The Struggle for Control in Today's World
2023-05-02
2023-05-02
You Can't LOGIC Your Way Out of Depression
2023-04-17
2023-04-17
The Real Reason You Feel Intimidated
2023-04-14
2023-04-14
Why is it SO HARD to be a Good Asian Kid?
2023-03-27
2023-03-27
Is It Possible to AVOID the Friendzone?
2023-03-09
2023-03-09
Dealing With Guilt - AITA Caller #1 - AITA
2023-02-18
2023-02-18
Brain Fog Is Becoming More Common
2023-02-16
2023-02-16
Let's Talk About OCD
2023-02-14
2023-02-14
Can Money Really Buy Happiness?
2023-02-12
2023-02-12
Get this podcast on your
phone, FREE
