Meditation: You Are Unshakable

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There are things that have been weighing on you. 

Mistakes you’ve made. Relationships that are challenging.  

Life and world circumstances that are shifting and impacting you. 

Decisions that need to be made.

And so much anxiety about it all. 

But my dear, you are unshakable. 

No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence.

So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. 

So Let’s Begin…

Go ahead and settle into any position that’s comfortable for you right now. 

As your eyes close, bring your attention inward, 

Becoming aware of your body,

Letting yourself adjust and release any kinks or tension,

And letting yourself drop deeper into comfort. 

Notice any noises or sounds you might hear around you. 

Feeling the rhythmic expansion and contraction of your body as it syncs with your breath.  

Breathe…

PAUSE…

You may be coming to this practice feeling heavy today.

Perhaps even feeling weakened from things you’ve been going through, like the smallest things may break you. 

But rest assured, my dear, this is your time to heal. This is your time to reconnect with your power. 

And the best part is you don’t have to do anything.  

You just have to allow yourself to be.  

PAUSE…

So just relax and come along with me as I tell you a story. 

A story about a girl who wanted it all.  

To live vibrantly, to live out her dreams, to laugh and love and feel without apology. 

She spent her days doing her best to go after all the things she wanted out of life. 

But every once in a while, life would knock her down. 

An injury, a loss, a wrong decision with big consequences, an event that would interrupt her progress.

Or worst of all, the deafening noise inside her head judging, analyzing and criticizing. 

It would take her out. 

Steal her laughter, rob her dreams and leave her gasping for air on the floor.

PAUSE…

How can this keep happening to me? The girl wondered in despair. 

Why does life keep knocking me down?

Every time this happened, she would eventually pick herself back up, learn all she could from the pain and continue her life, vowing she would never allow life to floor her again. 

But you know how this story goes…

It kept happening. Again and again.  

Until one way, the girl found herself on the floor again, this time desperate to break the pattern. 

PAUSE…

What do you want from me? She called out to life. 

Why do you keep throwing hard stuff at me when all I want to do is live vibrantly and lovingly? It’s so painful. 

She wasn’t surprised when she heard life talking back.

My dear, I keep coming at you because when you are down, there’s a beautiful moment when you must reconnect with your essence, your true self in order to stand back up.  

In these moments, you realize who you truly are, and that you are unshakable. You realize that nothing I throw at you can shake your core.  

And it’s beautiful to see. It’s a moment that brings me great joy.  

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