The One with Bethany

Are y'all ready?! My girl Bethany is going to get you pumped up! Today on Chattin' with Coach Amy, I am joined by another group client with another amazing testimony! We agreed that by sharing our stories, we never know who we may touch with a word of encouragement that could make in impact in their day, or even their journey. She shared about how she's worked on identifying the lies that were at the root of some of her bad habits and is confronting, and slaying them if I might add, with truths. She has found so much freedom and she wants each and every lady out there to experience that same feelin'. She's such an encourager! I hope you are blessed by today's episode. www.southernandhealthyms.com First Name: Bethany Harris Age: 39 State: Washington Began THM: dabbled with THM on and off since 2012. Got back on THM in November 2020 and have been 100% all-in on plan (with a handful of planned off-plan meals) since fall 2021. Progress: Down a total of 78 lbs since January 2018 (311 to 233). 26lbs since Fall 2021 Fave NSV: no longer needing to ask for a seat belt extender when flying on planes! Feeling more comfortable in my own skin and increased energy! Fave THM recipe: Secret Big Boy THC & CA’s Pizza Skillet Your connection with Coach Amy: Buds in Fall 22 and Blooms since then! 1:1 Coaching with Coach Amy since May 2023.