Health & Fitness:Mental Health
Bikinis, Bloating & Body Image | Surviving Summer pt.1
2023-06-29
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Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview:
- Intro
- Body exposure work
- Preparation/ planning to maximise comfort
- Journaling exercise walk-through
- Comparison
- Bloating
- Viewing your body as an organism vs an object
- Outro
Don’t forget to check out parts 2 & 3 of this summer mini-series!
Links:
- Etsy shop: RealRecoveryUK
- Website: www.realrecovery.co.uk
- Instagram: @realrecoveryuk
- Podcast Instagram: @realrecoverypodcast
- Substack: recent article (anxiety tools & research)
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