Zero to Hero 18 - 30mins 18spm Indoor Rowing Workout
2023-06-29
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🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️
30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)
➔Pace Guide = 2K+20 (See below for 2K pacing info)
➔Effort = 5-10/10
➔Speech = Comfortable
âť— This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.âť—
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