S5E21 I'm working so hard to prove to myself I'm not a broken or fragile man and Happy belated Eid al-Adha!

Eid al-Adha is a time for Muslims to gather with family and friends, pray, give to charity, and sacrifice an animal. The meat from the sacrifice is then divided into three parts: one part is given to the poor, one part is kept for the family, and one part is given to friends and neighbors.

Eid al-Adha, also known as the Feast of Sacrifice, is one of the two major religious holidays celebrated in Islam. It honors the willingness of Abraham to sacrifice his son, Ishmael, as an act of obedience to God's command.

Here are some of the common Eid al-Adha traditions and observances:

• Eid prayers: Muslims gather in mosques or open spaces to offer special Eid prayers.
• Animal sacrifice: Muslims who can afford to sacrifice an animal do so. The meat from the sacrifice is then divided into three parts: one part is given to the poor, one part is kept for the family, and one part is given to friends and neighbors.
• Visiting family and friends: Muslims visit their relatives and friends to exchange greetings and gifts.
• Wearing new clothes: Muslims often wear new clothes for Eid al-Adha.
• Eating festive meals: Muslims enjoy special meals and desserts on Eid al-Adha.
• Giving to charity: Muslims donate to charity to help those in need.

Eid al-Adha is a time for Muslims to come together and celebrate their faith. It is a time to reflect on the importance of sacrifice and charity, and to reaffirm their commitment to Allah.

Here are some of the potential benefits of rucking with a 45-pound rucksack:

• Improved cardiovascular health: Rucking is a great way to get your heart rate up and improve your cardiovascular health. The extra weight of the rucksack will make your heart work harder, which can lead to a stronger heart and improved endurance.
• Increased muscle strength and endurance: Rucking with a 45-pound rucksack can help you build muscle strength and endurance in your legs, back, and core. The extra weight will challenge your muscles and force them to work harder, which can lead to increased strength and endurance.
• Improved balance and coordination: Rucking can help you improve your balance and coordination. The extra weight of the rucksack will make you more aware of your body and how you are moving, which can lead to improved balance and coordination.
• Increased mental toughness: Rucking can help you develop mental toughness. The challenge of carrying a heavy rucksack over long distances can help you learn to push yourself and persevere through difficult situations.
• Weight loss: Rucking can be a great way to burn calories and lose weight. The extra weight of the rucksack will increase the intensity of your workout and help you burn more calories.
• Sense of accomplishment: Rucking with a 45-pound rucksack can be a very rewarding experience. Completing a ruck with a heavy rucksack can give you a sense of accomplishment and boost your confidence.

Here are a few of the potential benefits of doing suspension training exercises every day:

• Improved muscle strength and endurance: Suspension training exercises work your muscles in a variety of ways, which can help you build strength and endurance in all areas of your body.
• Increased flexibility: Suspension training exercises can help you improve your flexibility by challenging your muscles and joints in new ways.
• Better balance and coordination: Suspension training exercises require you to use your core muscles to stabilize your body, which can help improve your balance and coordination.
• Reduced risk of injury: Suspension training exercises can help improve your range of motion and flexibility, which can help reduce your risk of injury.
• Increased metabolism: Suspension training exercises can help boost your metabolism, which can help you burn more calories and lose weight.
• Improved mental health: Suspension training exercises can help reduce stress, improve mood, and boost self-confidence.

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