Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
21- How to grow your kitchen & cooking confidence. Top tips for meal planning and prepping with Linda Lederman
Today on the show, I welcomed linda to speak to us about her knowledge and expertise, how to grow cooking and kitchen confidence.
In this episode, we dive into the essential tips and tricks that will help you build your kitchen skills and gain confidence in the art of cooking. Whether you're a beginner or someone looking to enhance your culinary prowess, we've got you covered.
We covered:
Overcoming Kitchen Intimidation:
Planning and Preparing Meals:
Exploring Recipe Adaptation and Creativity:
Here is a little bit more about linda and how you can connect with her:
Linda is a kitchen confidence coach and owner of Balaboosta’s Secret where she teaches busy moms how meal plan, prep and cook with speed, ease, yum and lots of fun. Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen.
Thankfully, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center. Lets get started linda and I cannot wait to learn from you.
To connect with linda,
https://balaboostassecret.com/
social media links:
https://www.instagram.com/balaboostas.secret/
@balaboostas.secret
https://www.facebook.com/groups/easyweeknightdinnerforbusymoms
https://www.facebook.com/BalaboostasSecret
Ways I can support your health journey or to simply connect with me check out the following links/ resources
✅ IG- https://www.instagram.com/wellnessbygretchen/
✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter
✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
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