20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.
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More Episodes
Episode 90: The Essence of Arm Balancing - 20 min
2014-01-02
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2014-01-02
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Episode 89: Warming Detox Flow - 20 min
2013-12-23
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2013-12-23
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Episode 88: 30 min Core Connection
2013-12-05
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Episode 87: Post-Run Yoga Stretch and Flow - 25 min
2013-11-16
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2013-11-16
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Episode 86: Acknowledge and Celebrate - 20 min
2013-10-29
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2013-10-29
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Episode 85: Reset After a Long Sit - 20 min
2013-09-26
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2013-09-26
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Episode 84: Good Morning Yoga Flow - 25 min
2013-09-21
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2013-09-21
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Episode 83: Freeing the Feet - 20 min
2013-09-12
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2013-09-12
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Episode 82: Energizing Twisting Flow - 25 min
2013-08-30
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2013-08-30
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Episode 81: Warming Balancing Flow - 25 min
2013-08-08
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2013-08-08
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Episode 80: Rockin' Bhakti 101 - 20 min
2013-07-29
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Episode 79: Gentle Hatha for Hips - 25 min
2013-07-13
16
2013-07-13
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Episode 78: Rise and Shine Yoga - 20 min
2013-06-30
25
2013-06-30
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Episode 76: Yoga for a Good Night's Sleep
2013-06-11
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2013-06-11
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Episode 74: Warming Power Flow - 25 min
2013-05-24
12
2013-05-24
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Episode 73: Backbend Flow - 20 min
2013-05-16
2
2013-05-16
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Episode 72: Simple and Sweet Yoga Flow - 20 min
2013-05-09
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2013-05-09
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