Unlearning shame after a lifetime of binge eating | Solo episode
2023-06-29
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Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be understood and come to a more whole and free place.
Links:
Free Spirit Academy on Instagram
Work with Rande
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