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The Energy Blueprint Podcast

The Energy Blueprint Podcast

Health & Fitness:Alternative Health

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

2023-07-01
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In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.

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