Meditation: Secret Beach

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There are those days 

with so many things to do.

There seems to be 

no space for you.

LONG PAUSE

So, imagine gathering up

all those thoughts of the day,

and like a fluffy dandelion

blowing them away.

LONG PAUSE

Now, see if you can imagine  

the tension tight in you, 

becoming a ball,

that you breathe right through.

LONG PAUSE

Now take a breath

and see the ball,

keep on breathing, 

Your tension’s becoming small.

PAUSE

And, as you breathe into the ball,

Each breath opens spaces.

Tension eases up,

and starts dissipating.

PAUSE

And as the tension softens,

and you feel more relaxed,

you awaken to the realization

that you’ve let yourself

become overtaxed.

PAUSE

So, imagine now, 

the last bit of tension dissolves,

and leaves you with 

a glowing crystal ball.

PAUSE

The crystal ball

sits near your heart,

where its magic powers reveal

all you need and want.

PAUSE

Look closely to see 

what the crystal ball reveals to you—

a pearl-white beach

and an ocean turquoise and blue.

PAUSE

And you see yourself happily

walking along the shore,

noticing conch shells and moon shells–

there's so much to explore.

PAUSE

And your crystal ball moves up,

so you see the clouds and sky.

The puffy clouds flow like the ocean

as they pass you by.

PAUSE

And as a blue-green wave laps 

gently at your feet,

this feeling swells in you–

This feeling of being complete.

PAUSE

As you gaze into the water

that goes on forever,

you embrace a feeling of peace,

a gift so you feel better.

PAUSE

So you outstretch your arms

and open to more peace.

You feel it fill your soul

in spaces once empty.

PAUSE

You breathe in, then sit

at the water’s edge,

and to yourself

you make a pledge.

PAUSE

And in the breeze 

that whispers to you,

you hear the pledge–

a pledge to love yourself–

that allows you to feel renewed.

PAUSE

You pause and look around

at your secret beach.

You want to keep it with you,

keep it always in reach.

PAUSE

And when the crystal ball

brings you back to the here and now,

You ask how to keep your secret beach–

you want to know how.

PAUSE

And the crystal ball lights up 

right near the heart,

and you know that you 

and your secret beach

will not ever part.

PAUSE

For the beach lives in you,

with its connections and peace.

You can go there any time,

just close your eyes and breathe.

PAUSE

And so on those days

when your mind and body are stressed,

just go to your heart beach

and feel joy, calm, and blessed.

Namaste

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